Mixed Martial Arts (MMA)
(Castle Hill Branch ONLY)
 In MMA you will be learning, kickboxing, grappling, striking and submissions. You will in this course learn how to deal with your opponent from standing up and striking them to everything in between to get them to the ground and tap out. Training includes bodyweight exercises as well as machines. Classes will improve your hand and leg striking techniques, wrestling/grappling, knowledge of submissions and fitness levels.
Call us for more information or to register for this program: 02-9744 7055 (7 days) |
