Teens & Adults Grading Curriculum

To get your Yellow Belt you need to perform the following:

Bhang Kwon Sul – Son     1 to 12

Bhang Kwon Sul – Bal      1 to 12

Nak Sul    1 to 6

To get your Orange Belt you need to perform the following:

Everything that you did to get your Yellow belt PLUS:

Son Mok Sul           1 to 6

Yuk Son Mok Sul   1 to 6

Dan Jok Sul   1 to 8

Fitness for teenagers: 10 push ups with nose ont he mat & 2 chin ups with your hand facing out

Fitness for adults: Ask your instructor  

To get your Green Belt you need to perform the following:

Everything that you did to get your Orange belt  PLUS:

Oht Sul                    1 to 6

Bok Shik Jok Sul    1 to 3

Fitness for teenagers: 15 push ups with nose on the mat & 3 chin ups with your hand facing out

Fitness for adults: Ask your instructor  

To get your Blue Belt you need to perform the following:

Everything that you did to get your Green belt PLUS:

Bhang Jok Sul         1 to 6

Bok Shik Jok Sul    4 to 6

Fitness for teenagers: 20 push ups with nose on the mat & 3 chin ups with your hand facing out

Fitness for adults: Ask your instructor  

To get your Red-white Belt you need to perform the following:

Everything that you did to get your Blue belt PLUS: 

Joong Keub Son Mok Sul    1 to 6

Bok Shik Jok Sul                  7 to 9

Fitness for teenagers: Minimum of 25 push ups with nose on the mat & 4 chin ups with your hand facing out + cardio kicks

Fitness for adults: Ask your instructor  

To get your Red Belt you need to perform the following:

Everything that you did to get your Red-whitebelt PLUS:

Ab Oht Sul                1 to 6

Ab Bhang Shin Sul   1 to 6

Yun Shik Jok Sul      1 to 3

Fitness for teenagers: 30 push ups with nose on the mat & 5 chin ups with your hand facing out 

Fitness for adults: Ask your instructor

To get your Brown-white Belt you need to perform the following:

Everything that you did to get your Red belt PLUS:

Dwi Oht Sul                1 to 6

Dwi Bhang Shin Sul   1 to 6

Yun Shik Jok Sul        4 to 6

Fitness for teenagers: Minimum of 35 push ups with nose on the mat & 6 chin ups with your hand facing out  + cardio kicks

Fitness for adults: Ask your instructor

To get your Brown Belt you need to perform the following:

Everything that you did to get your Brown-whitebelt PLUS:

Bhang Too Sul       1 to 6

Sun Sul                   1 to 6

Yun Shik Jok Sul    7 to 9

Fitness for teenagers: Minimum of 40 push ups with nose on the mat & 7 chin ups with your hand facing out 

Fitness for adults: Ask your instructor

To get your Brown-black Belt you need to perform the following:

Everything that you did to get your Brown belt PLUS:

Sang Keub Son Mok Sul    1 to 6

Ssang Soo Sul                     1 to 6

Teuk Soo Jok Sul                1 to 3

Fitness for teenagers: Minimum of 45 push ups with nose on the mat & 8 chin ups with your hand facing out 

Fitness for adults: Ask your instructor

To get your Black Belt you need to perform the following:

Everything that you did to get your Brown belt PLUS:

Yang Son Mok Sul    1 to 6

Sang Keub Oht Sul    1 to 6

Bhang Kum Sul         1 to 6

Teuk Soo Jok Sul       4 to 6

Fitness for teenagers: Minimum of 50 push ups with nose on the mat & 10 chin ups with your hand facing out + cardio kicks

Fitness for adults: Ask your instructor