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ADULT MARTIAL ARTS, SELF DEFENCE, FITNESS, FOCUS & DISCIPLINE PROGRAM

How important is Physical and Mental Health, Safety, Discipline, Confidence & Focus to you?

You've found your way here for a reason:

  • Tired of the monotony of the gym?

  • Always had a passion for martial arts but never pursued it?

  • Seeking added safety and security in your life?

  • Craving a boost in confidence with every step?

  • Wanting to enhance your fitness while mastering new techniques?

  • Ready to make a lifestyle change for the better?

  • Seeking greater focus and inner tranquility?

  • Simply eager to explore something fresh and exciting?

    Join us on the path to empowerment, skill mastery, and personal growth.

At Family Self Defence Parramatta and Castle Hill, we understand that traditional gym routines can become mundane. That's why we offer dynamic and engaging adult martial arts classes designed to invigorate your mind, body, and spirit. Whether you're a seasoned practitioner or a complete beginner, our classes cater to all levels of experience and fitness.

Discover the benefits of martial arts training and why it's the perfect choice for your fitness journey:
•    Physical Fitness: Experience full-body workouts that enhance strength, flexibility, and endurance.
•    Self-Defence Skills: Learn practical techniques to protect yourself and your loved ones in any situation.
•    Confidence Boost: Gain self-assurance as you master new skills and overcome challenges.
•    Stress Relief: Find inner peace and tranquility through focused martial arts practice.
•    Community Support: Join a supportive and inclusive community of like-minded individuals on the path to self-improvement.
•    Mind-Body Connection: Cultivate mindfulness and mental clarity as you hone your martial arts techniques.


Why you should choose us:

•    Expert Instructors: Our team of instructors undergoes continuous training under the supervision of our Head Master, Mr. Keyvan Mirzi. With over 37 years of martial arts experience and having taught thousands of students, Mr. Mirzi ensures that our instructors stay updated and sharp, delivering top-notch training to our students.
•    Good Facilities: Train in a good and well-equipped facility designed for optimal training experiences.
•    Flexible Class Schedule: Choose from a variety of class times to fit your busy lifestyle.
•    Individualised Attention: Receive personalised guidance and feedback to maximize your progress.
•    Positive Environment: Enjoy a welcoming and encouraging atmosphere that fosters growth and camaraderie

Watch the Demo

Please check out the following Q & A

Will I fight anyone?

What we have is called sparring and it is not a fight. Sparring is for those who want to try it. You don’t have to try it if you don’t want to. Sparring is controlled and we don’t let anyone try it if we think he/she doesn’t have control.

Will I get hurt?

As you know injuries can happen in any physical activity, but our injury rate at Family Self Defence is very low. We have seen people get injured more at playing sports like Soccer, Netball, and Football.

Does it matter if I’m a slow learner or uncoordinated?

You should consider this program as a journey not a race. This is an individual program not a team sport. Everyone will learn at their pace. So it doesn’t matter if you are slow as your speed of learning won’t stop anyone’s progress. Just have fun and learn as much as you can.

What if I have a medical condition?

You need to ask your doctor if you have a medical condition. If your doctor says it is ok to train martial arts, then you need to also let your instructor know about your condition.

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