The teenage years are a critical stage of growth, bringing major social, emotional, and physical changes . At Family Self Defence , our Teen Martial Arts & Self-Defence programs in Parramatta and Castle Hill  are designed to support teenagers during this important time by building confidence, discipline, focus, and real-world self-defence skills  in a positive and structured environment. This program is not about fighting . It’s about helping teens develop self-belief, respec

Being a teenager today comes with real challenges — social pressure, bullying, anxiety, and the need to feel confident in your own skin. At Family Self Defence , we help teens develop the skills they need to stay safe, strong, and self-assured, both physically and mentally. Our Teen Self Defence & Martial Arts programs in Parramatta and Castle Hill  are designed specifically for ages 11–16. Classes combine practical self-defence, fitness, discipline, and confidence-building i

Looking for kids martial arts in Parramatta or Castle Hill? Discover why the New Year is the perfect time to start martial arts and build confidence, discipline, and focus. The New Year is a time when parents reflect on their child’s wellbeing, confidence, and development. For many families in Parramatta and Castle Hill , it’s also the perfect opportunity to introduce children to martial arts training —a structured activity that builds far more than physical fitness. At Famil

Many think only young, strong, and flexible people can defend themselves. But this is false. Self-defence classes for all ages can change feelings, ideas, and behaviours. Protecting oneself requires more than strength and speed, regardless of age. Being aware, confident, and using effective strategies for everyone is also important. We have seen at Family Self Defence Academy in Castle Hill and Parramatta that people can get stronger as they get older. Let’s discuss why it's