Confidence, Safety & Strength for Teens – Join Family Self Defence Today

Being a teenager today comes with real challenges — social pressure, bullying, anxiety, and the need to feel confident in your own skin. At Family Self Defence, we help teens develop the skills they need to stay safe, strong, and self-assured, both physically and mentally.

Our Teen Self Defence & Martial Arts programs in Parramatta and Castle Hill are designed specifically for ages 11–16. Classes combine practical self-defence, fitness, discipline, and confidence-building in a positive, supportive environment.

This isn’t about fighting. It’s about learning how to:

• Stay safe and aware in real-world situations

• Handle bullying and peer pressure confidently

• Build fitness, coordination, and resilience

• Develop focus, respect, and self-belief

Our experienced instructors understand teens. Every class is structured, engaging, and encouraging — perfect for beginners with no prior experience. Shy teens gain confidence. Energetic teens gain focus. All teens gain valuable life skills that carry into school, friendships, and beyond.

Getting Started Is Easy

We make it simple for parents and teens to begin:

1. Choose your location – Parramatta or Castle Hill

2. Book an introductory class

3. Train in a safe, welcoming environment

There’s no pressure and no long-term commitment to start. Just a chance to try a class, meet the instructors, and see the difference for yourself.

Why Parents Choose Family Self Defence

• Professional, qualified instructors

• Age-appropriate self-defence training

• Strong focus on safety, confidence, and character

• Friendly community atmosphere

If you’re looking for an activity that improves fitness and personal safety — while building confidence that lasts — this is it.

📞 Call 02 9894 1106

🌐 Visit familyselfdefence.com.au

Spots are limited. Help your teen grow stronger, safer, and more confident — starting this week at Family Self Defence in Parramatta or Castle Hill.